9/22

[fish]

Home again

not much during the trip

walking

swimming

kayaking (ocean ski on a lake)

today

airdyne 30 mins

stretching

back not too bad

right ankle not too good and i have no idea how i did it.

these postings are my diary, so i'll go back over them to check on feet and ankles.

seems like this has happened before.

more than once.

nc's eyes good following the surgery

[Smoke]

Welcome Back!

Funny how pain just seems to pop up outta nowhere as ya get older!

[fish]

it is true, and it takes longer to get good

ankle symptoms weird.

wakes me up at night, but i can ride the bike without pain

ad 30

stretch

have to get back to the club work.

[fish]

ad 30

stretch

clubs

beach walk

right ankle hurts.

iced it.

left sore, and i am aware of problems with changing gait and have tired to avoid it.

fooey !

[fish]

have an echocardio tomorrow early.

next day 40th golf at north conway

taking days off to heal up.

[fish]

echo uneventful.

journeys on gurneys

will report when results in.

golf outing tomorrow.

i don't like golf, but the guys are ok

40 years

[fish]

golf outing was ok.

i don't like golf.

then the baby came to visit for a while.

she likes it that i play on the floor with her.

so i got some exercise.

but the ankle is bad.

which is disheartening.

i took august off so the back could recover, and it did.

but now the ankle.

no idea what it is.

does not seem to be traumatic.

gout ?

missing symptoms, but will get blood test if this continues.

meantime, exercise will be upper body stuff.

bah !