DE bench,1-15-04

[jack]

Speed BB bench(straight weight)--3x3x115;3x3x135; 1x3x135,145,155;

Tate press--6x10x60;

Lat pulldowns--1x5x110,120,130,140,150,160;

Face pulls--1x12x80,90; 2x10x100;

Rear delt raise(standing bent over)--3x8x35;

Tri pushdowns(v-handle)--1x5x90,100,110,120,130;

Cuff work(shoulder horn)--2x20x5.

I took a little break after the face pulls and got recharged enough to go up on the tri pushdowns. I'd like to try the break routine every night but I guess I'd better not get in that habit. Pam,might get on me and call me lazy .