June Workouts ~ Smoke

[Smoke]

Getting steps in, other than that not much to speak of.

[Smoke]

Well the keto is finally kicking in… down a solid 16 lbs

[fish]

i really am happy for you.

it is not easy, in fact sometimes i think it is not possible.

when you say "solid 16"...

of course, maybe it's the pickle-balls.

[Smoke]

Lol, I wish. Only playing once a week… and didn’t play this past week.

[Smoke]

Smoke here is bad! Armageddon!

[Smoke]

Little bit of yard work, garden… nothing to write home about.

[Smoke]

Same ol same ol.
Rain on and off, good for the garden… snap peas are really coming along.

[fish]

sorry to hear about the smoke.

forest management with controlled burns or controlled numbers of foraging animals - goats for example.

i simply do not understand folks who are against controlled burns.

glad to hear your early stuff is greening up.

we are off to a late start this year.

think i told you that i did get some chain saw work in.

tried to get the mower going, but looks like i have to do the carb again.

a little tired, my mower and me.

[Smoke]

Got my ass up and out the door by 6 am for a walk. My usual route, about an hour. Still doing keto and can’t seem to budge the scale. 4% carbs yesterday it should be moving!

[Smoke]

Mowed at work, did about half.
13k steps

[fish]

never saw any of the programs that did not plateau, at least for a while.

keep the faith !

away for a few days.

[Smoke]

Huge pine branch came down at work yesterday, had to cut it up, one little mishap ( branch was across drive and about 16-18” round) got to last couple cuts and it gave way, got thrown about 10 feet off second rung of ladder! Never lost the chainsaw!

I’m ok, some road rash and I’m sure I’ll be sore for a couple days.
Getting too old for this chit!

[Smoke]

Sore!
Mowed rest of lawn, about 30 min

[fish]

Oh, Smoke, thank God you are not more seriously hurt !

a testament to you that the saw did not get away.

recognizing tension and compression is not always easy.

i've said it before, i am more afraid of my chainsaws than my firearms.

close call, girl.

don't do it again.

[Smoke]

Couple Angels watching out for me.
One mor cut and it would have been smooth sailing.
All is well.