7/23

[fish]

AD

stretch

mat

ball

clubs

some 10 lb dumbbell work

[fish]

ad

mat

stretch

ball

clubs

dbbl

learning some new staff spinning techniques

[fish]

both yesterday and today

ad

mat

stretch

ball

dbbls

clubs

lots of rain

[fish]

ad

flooded basement.

wonderful exercise, although i don't recommend it.

[Smoke]

That’s not good!

[fish]

still getting test results.

will keep you posted, but signs are not bad, if not as good as one might like.

nc and i are walking along the ocean in the am

and i then do my usual later.

ad

mat

ball

dbls

clubs.

cane work while walking, too.

lots and lots of rain.

shop vacuuming the basement every day.

[Smoke]

Better than the alternative!

Yea we’ve had a ton of rain as well.

[fish]

the weather has been so foul that missing rowing has been less disappointing.

we have been walking along the ocean.

and then the supplemental stuff.

today was fine

tomorrow the mower, if i can get it started.

[Smoke]

Why’s your font so big! Lol

Yea, we’ve got smoke here again so it looks crummy, I need to mow at work and at home…. Frost will be here before we know it.

[fish]

must have hit the font size button ?

morning walks along the ocean.

NC goes faster, on a longer course.

it's lovely

today dry enough to get the weed wacker fired up.

first time in a long time, so had to find the toys and set them in order.

cleared some of the lot.

maybe beach tomorrow.

[fish]

got the mower running and mowed.

walked am.

beach yesterday.

water almost warm.

[fish]

walked.

cleaning the basement after the floods.

dumbell

clubs

stick work

knees are on fire.

probably will call for shots.

[fish]

oceanside walk

i am using 2 canes, which actually gives a different torso workout.

clubs

stretching

Dr. appt for Friday to see about cortisone injections.

basement stuff.

gad, how much junk can there be ?

just tossed lots of haven't worn in two years clothing.

and the toys !

how many footballs, basketballs, softballs, tennis balls, whiffle balls, golf balls, whiffle golf balls and every other kind you can think of.

salt water fishing gear, fresh water fishing gear, none of it used in years.

did i tell you about the ocean striped bass i caught with a hand yoyo reel while out in the kayak ?

beautiful beautiful fish, and i tried a recipe and they were ruined.

haven't fished since.

i use the yoyo reel to fly my kites.

[Smoke]

Hope the shot works!

Yea, I have 2 sheds and an attic full of junk!