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Post by jack on Jan 18, 2004 16:04:32 GMT -6
Max flat BB bench(raw)--1x12x45,1x8x95,1x6x135;1x3x185,205; 1x1x225,245,265,285***,290(F);
Flat DB ext.--4x10x70;
Lat pulldowns(wide grip)--1x6x100,110,120,130,140;
Face pulls(seated,45 d)--2x8x80,2x8x90;
DB side raise--3x10x35;
Tri pushdowns(one arm)--3x8x60.
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Post by fish on Jan 20, 2004 13:32:21 GMT -6
How do you set your rig up to hold your body down on the lat pull downs ?
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Post by Pam on Jan 20, 2004 21:21:58 GMT -6
Fish I dont know what Jack does but I've used my situp attachment for that....not that I really need it...yet, but it works for me.
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Post by jackd2 on Jan 21, 2004 5:11:59 GMT -6
fish,I don't use anything 140 and below. If I try to go above this weight,I do what Pam described....put the "T" roller attachment on the front of the bench and place my legs under this. This is good for about 20 more pounds but if I go any higher I'll have to get heavier to keep my butt on the bench.
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Post by Pam on Jan 21, 2004 6:59:22 GMT -6
Give me a break Jack, I've seen your GHR workouts...your a** has to be made of steel Jack, it aint going anywhere.  That said would it not be possible to just get a belt and basically tie yourself to the bench? Not getting kinky here guys but I'm thinking that would work if you wrapped under the bench and across your lap. Jack all you'd need is a couple good magnets and your butt will be planted. |
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And so my week begins.