December Workouts ~ Smoke

[fish]

we do a lot of walking.

along the ocean side, when we can.

NC goes more often than I.

Good for the mind and the body.

[Smoke]

Chilly out this morning and a few snow flurries!
About an hour then filled potholes… about 12 buckets of stone.
( about an 8-9 gallon bucket)
Shoulder didn’t like that!

[fish]

i have some idea what you are talking about.

an 8 gallon bucket of stone (forget about 12 !)

as you know i spend time conditioning my parts for functional fitness.

the wood that i carry 4 - 6 times a day is pretty heavy.

you better be careful.

if you get hurt,

rather

if you hurt yourself

it takes a long time to recover.

on its face, that's too much, girl.

24  4 gallon buckets of stone.

of course,you have to carry on both sides to balance.

please tell me that you at least did that !

so minimum12 trips

be careful, Smoke.

DO NOT TAKE AN AVOIDABLE INJURY !!!

[Smoke]

Well they were bigger than a 5 gallon bucket so I figured about 8 gal.

I was filling and lifting them onto the truck 4 at a time. Could only fill half on the ground then lift them and finish filling on tailgate.

Was lifting on and then off.

I am being a bit more careful.

[Smoke]

Last walk of the year!

Back on track with eating come tomorrow!

Happy New Year!

[fish]

Happy New Year, Smoke.

Today I am specially happy you didn't blow your back with those bucket lifts !