12/23

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fish Guest	12/23 Dec 2, 2023 16:04:27 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 2, 2023 16:04:27 GMT -6 outside clean up. wood stretch ad dmbbls mat ball clubs mahabharata is pretty good.

fish
Guest

12/23 Dec 4, 2023 17:59:35 GMT -6

Quote

Post by fish on Dec 4, 2023 17:59:35 GMT -6

The skills one acquires !

I am now pretty adept at starting a garden hose siphon to empty the water barrels.

whoop !

12/3 & 4

stretch

dmbbls

mat

ball

clubs

trying to include some adductor and abductor work to maintain range of motion and muscle balance.

they say it will help the knees, which have been pretty good post injection.

fish Guest	12/23 Dec 5, 2023 14:32:31 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 5, 2023 14:32:31 GMT -6 stretch ad dmbbls mat ball clubs wood snow flurries and going to be chilly for the next few...

Smoke Admin Posts: 6,744	12/23 Dec 5, 2023 16:15:20 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 5, 2023 16:15:20 GMT -6 Looks like you’ve been busy on the board! Lol

fish Guest	12/23 Dec 6, 2023 14:53:08 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 6, 2023 14:53:08 GMT -6 wood stretch ad dmbbls mat clubs no ball work back sore hypers will have to wait.

fish Guest	12/23 Dec 7, 2023 16:47:00 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 7, 2023 16:47:00 GMT -6 wood stretch ad dmbbls mat ball clubs

Smoke Admin Posts: 6,744	12/23 Dec 7, 2023 19:04:13 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 7, 2023 19:04:13 GMT -6 How’s the back?

fish
Guest

12/23 Dec 11, 2023 16:39:04 GMT -6

Quote

Post by fish on Dec 11, 2023 16:39:04 GMT -6

everything feels fragile, and any injury takes so long to heal, that i have to be petty careful.

if it's sore, it gets a day off.

but stuff gets done.

took the screens down, for example.

wood, which, as i have mentioned, is multifaceted exercise.

stretch

dmbbls

mat

ball, but no hypers.

clubs.

fish Guest	12/23 Dec 12, 2023 16:21:29 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 12, 2023 16:21:29 GMT -6 stretch ad dmbbls mat (no hypers) ball clubs wood

fish Guest	12/23 Dec 17, 2023 15:01:43 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 17, 2023 15:01:43 GMT -6 wood - every day x times a day. great exercise, but have to be careful. stretch ad dmbbls mat ball hypers, and thinking of some reverse hypers soon. clubs

fish Guest	12/23 Dec 18, 2023 16:48:58 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 18, 2023 16:48:58 GMT -6 wood although it has been warm. stretch while the coffee is brewing and then later ad dmbbls mat ball clubs some more stretching from time to time.

fish Guest	12/23 Dec 19, 2023 14:24:09 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 19, 2023 14:24:09 GMT -6 stretch ad dmbbls mat ball (some reverse hypers, too) clubs WOOD

fish Guest	12/23 Dec 21, 2023 17:29:45 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Dec 21, 2023 17:29:45 GMT -6 same old, except for the time under the hood and dashboard of the car. everything seems ok after a lot of bending and twisting. under the dashboard work in cars (i've done my share over the years) is a real pain in the back. WOOD

Smoke Admin Posts: 6,744	12/23 Dec 25, 2023 10:10:23 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 25, 2023 10:10:23 GMT -6 Merry Christmas!🎁🎄

Smoke Admin Posts: 6,744	12/23 Dec 26, 2023 16:22:45 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Dec 26, 2023 16:22:45 GMT -6 Walk, My 1:06 walk is closer to :52

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ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

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Mar 26, 2014 18:01:44 GMT -6

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