12/23

[fish]

Getting the work in, although today was off visiting old high school buddy who was in state.

very warm and very wet.

[fish]

stretch

(while the coffee is brewing)

ad

dmbbls

mat

ball

clubs

spent some time with an old friend and his grandchildren.

have to freshen up the juggling and tin whistle.

i like to play with kids.

[fish]

Stretch while the coffee's brewing

ad

dmbbls 20 reps of that combo move

mat w postures = more stretching etc.

ball w hyper-extensions, reverse hypers, and crunches

clubs w series of swinging variations.

(have i ever told the story of the swinging indian clubs?)

wood

two mile walk along the shore.

another year.

Trust in the Lord with all your heart ...

Proverbs 3, 3-6