|
|
2/24
Feb 15, 2024 16:48:25 GMT -6
via mobile
Post by Smoke on Feb 15, 2024 16:48:25 GMT -6
There was a row of pine trees down by our lake, as a kid the guy that owned them put Christmas lights on them…. There are maybe 3 that are left, I think some of the lights are still in the tree.
Funny what brings back memories.
|
|
|
|
2/24
Feb 17, 2024 10:20:26 GMT -6
Post by fish on Feb 17, 2024 10:20:26 GMT -6
Stretch AD dmbbls mat ball clubs
pushups past 20 now. Heart rate soars
used to do nonstop, or so i remember.
|
|
|
|
2/24
Feb 19, 2024 7:12:59 GMT -6
via mobile
Post by Smoke on Feb 19, 2024 7:12:59 GMT -6
But at least you can still do them!
|
|
|
|
2/24
Feb 19, 2024 15:21:34 GMT -6
Post by fish on Feb 19, 2024 15:21:34 GMT -6
stretch (this while making coffee) ad dmbbls mat clubs
a few bent over rows with too little weight - 30 pounds. have to bring hand weights over from the other house.
|
|
|
|
2/24
Feb 20, 2024 16:14:26 GMT -6
Post by fish on Feb 20, 2024 16:14:26 GMT -6
Stretch AD
dmbbls
took the day off, mostly.
oh, i forgot,
Wood.
Yet again, I am watching The Hollow Crown, Series one while on the AirDyne. Finished Richard II and now on Henry IV part 1.
Great stuff.
I didn't like Series two as much.
As I recall.
|
|
|
|
2/24
Feb 22, 2024 15:48:30 GMT -6
Post by fish on Feb 22, 2024 15:48:30 GMT -6
today was one of those Capital W wood days.
it is supposed to snow/rain, so i completely replenish the porch pile and cover the yard pile.
took 3 carts.
a cart has about 50 pieces. so it's 50 pieces into the cart drag the cart to the porch, including up two steps 50 pieces out of the cart.
rinse and repeat.
it's good exercise.
|
|
|
|
2/24
Feb 22, 2024 18:11:38 GMT -6
via mobile
Post by Smoke on Feb 22, 2024 18:11:38 GMT -6
That’s the kind of exercise I like doing.
|
|
|
|
2/24
Feb 24, 2024 14:57:38 GMT -6
Post by fish on Feb 24, 2024 14:57:38 GMT -6
wood
stretch ad dmbbls mat ball
clubs
since covid we have kept about 100 lbs of flour on hand because there were weeks - months when we couldn't find flour in the stores. we bake our bread and cakes.
do you bake ?
|
|
|
|
2/24
Feb 24, 2024 20:14:45 GMT -6
via mobile
Post by Smoke on Feb 24, 2024 20:14:45 GMT -6
I do bake but since doing keto I only use almond & coconut flour.
Some pretty good recipes.
|
|
|
|
2/24
Feb 26, 2024 15:02:42 GMT -6
Post by fish on Feb 26, 2024 15:02:42 GMT -6
have you tried the 1 to 1 gluten free flours ? our daughter has done some fancy baking with them.
expensive, but worth it.
stretch ad dmbbls mat ball clubs.
working on the tin whistle. once upon a time i could play it pretty well.
|
|
|
|
2/24
Feb 26, 2024 15:49:31 GMT -6
via mobile
Post by Smoke on Feb 26, 2024 15:49:31 GMT -6
No I haven’t. I pretty much stick with the almond & coconut flours.
|
|
|
|
2/24
Feb 27, 2024 15:11:28 GMT -6
Post by fish on Feb 27, 2024 15:11:28 GMT -6
wood (first fire)
stretch ad dmbbls
beach walk
|
|
|
|
2/24
Feb 28, 2024 16:45:50 GMT -6
Post by fish on Feb 28, 2024 16:45:50 GMT -6
wood stretch ad dmbbls mat ball
may get the clubs in later.
|
|
|
|
2/24
Feb 29, 2024 16:28:13 GMT -6
Post by fish on Feb 29, 2024 16:28:13 GMT -6
half a day off. that is to say, half the routine undone.
|
|
|
|
2/24
Mar 1, 2024 14:35:10 GMT -6
via mobile
Post by Smoke on Mar 1, 2024 14:35:10 GMT -6
How do you make your creams?
|
|
And so my week begins.