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fish Guest	1/21/4 Jan 21, 2004 14:39:28 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Jan 21, 2004 14:39:28 GMT -6 1/21/4 Aerobic 15 min C2 15 min NTski 15 min speed bag OHR 130 - 140 Music: Flatt & Scruggs - The Complete Mercury Sessions Comment: These easy aerobic workouts take away what DOMS I do get following the weight workout.

Pam Admin Posts: 3,496	1/21/4 Jan 22, 2004 19:51:02 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pam on Jan 22, 2004 19:51:02 GMT -6 Sounds like you have quite a set up there Fish. I would love to have room for more cardio equipment. I have an ellipse but I dont have any room for it and prefer the treadmill.
	I love you Ryan, to heaven and back a million times 6/16/89 - 2/23/08

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Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

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Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

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Pam: Supposed to be 70 on Wednesday, take that winter!

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