1/22/4

[fish]

1/22/4

Aerobic

C2

5 mins @ 2:30/500
5@225
5@220
5@215
5@210 OHR 155
5@230
5@220
5@215
5@210 OHR 164
5@paddle OHR at finish 126

Music: Seacoast Community Chorus’s winter concert recorded last week. (45 voices, I sing bass, Nancy sings alto)

Comment: see training section for list of muscles worked rowing.

[Pam]

You're a man of many talents Fish.

What time of day do you do your cardio?

[fish]

Pam,

Time of exercise sessions, either cardio or resistance. varies according to court appearances. If no court, 11 am. If pm court 10 am.
If am or am/pm court, after 4 pm.

Office and gym are in the house.

Pax,

fish