9/24

[fish]

Beautiful day.

Long woods walk.

[fish]

we have been away.

i'm home to get my eye injection tomorrow am, but then back on the road.

exercise has been playing every day all day with a 6 year old,

and walking.

[Smoke]

Glad you are out and about.

Safe travels.

[fish]

a 6 year old is exercise.

for example.

in the lake playing "never smile at a crocodile..."

they grow up too fast.

home for the anniversary golf outing tomorrow.

nc still in ct with the little one.

[fish]

at least 41st anniversary golf outing and post early dinner.

good stuff.

weather was fine, company too.

there was a time, 41 years ago, when we walked more and swung less.

[Smoke]

Glad ya had a good time.
Happy your still able to do it!

[fish]

i'm here - NC is there.

i don't like it, but...

5 hour drive and nasty in places.

people drive like maniacs.

stretch

nt

ad

dmbbls

drive from ct to me birch trees changing.

me - leaves all over the ground

fall.

i always keep it simple.

12/20 - winter

03/20 - spring

06/20 - summer

09/20 - fall

happy fall.

[fish]

stretch

nt

ad

dmbbls

mat

ball

standing jacks

regular indoor routine w jacks which are a surprisingly good addition.

inductor and abductor leg work

dmbbls work some shoulder muscles, the jacks seem to work others.

[fish]

home from Ct.

nasty drive

stretch

nt

ad

mat

ball

dmbbls

jacks

knee lifts

Agricultural fair tomorrow.