November Workouts ~ Smoke

[Smoke]

Long work week!… going in tomorrow to try and catch up.

Did manage to get a walk in though.

[fish]

how many sales seasons do you have ?

when are they, and for how long ?

i have learned over the years that your lead up to Christmas is long and hard.

[Smoke]

I really don’t anymore… it goes in spurts.
My help is out so I’m short handed as well.

[Smoke]

Walked

Brisk out today!

[fish]

freezing here at night.

AM fires to take the chill off the house.

[Smoke]

Late walk but got it in before dark.

[Smoke]

Walked.
Too hot out!

[fish]

warm here yesterday as well.

record warmth today.

77 i think.

[Smoke]

Sorry been Mia.
Busy at work, haven’t walked much in the past week or so.

Getting squats in at work and lots of steps.

[fish]

Seasonal sales

did i mention nc and i have come up with these standing jacks ?

feet together hands at sides.

left foot out sidways, stiff arm raising hands above head

left foot back to center, with arms returning to sides.

it's the same as a jumping jack, but done in halves, never leaving the ground.

left side, then right.

an anywhere, any time exercise.

pretty much the same muscular benefits minus aerobics.

[Smoke]

Glad your adjusting and not just giving up!

[fish]

well,

the knees are pretty good after the shots a month ago.

the cancer seems to be under control. i get a PSA blood test every three months.

the heart stress test went well. still having frequent PVCs though. Cardiologist appt this week.

the occular injections for wet macular degeneration seem to be working. got another poke in the eye last week.

despite that stuff, i'm doing pretty well.

split and stacked that 6 cord of wood in august and getting the regular workouts in with no problems.

i feel ok.

[Smoke]

Keep on truckin’

[Smoke]

Crazy work schedule, no walk but lots of steps and squats.

[fish]

if only one for strength, squats

if only one for fitness, walking.