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11/24
Nov 1, 2024 18:52:53 GMT -6
Post by fish on Nov 1, 2024 18:52:53 GMT -6
Got the work in yesterday.
Today
stretch nt ad mat dmbbls clubs juggling
a few minutes a day doing one leg stands.
also began doing reverse hyper-extensions on the ball again. so on the ball i do hyper-extensions reverse hyperextensions and crunches.
some incidental balance work too.
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11/24
Nov 2, 2024 17:08:50 GMT -6
Post by fish on Nov 2, 2024 17:08:50 GMT -6
yard work
blow and rake.
backpack blowers are wonderful tools.
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11/24
Nov 3, 2024 17:31:28 GMT -6
Post by fish on Nov 3, 2024 17:31:28 GMT -6
stretch
nt ad mat ball dmbbls
clubs
raking between the wood piles
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11/24
Nov 6, 2024 19:36:01 GMT -6
Post by fish on Nov 6, 2024 19:36:01 GMT -6
got the work in the last two days.
i did not stay up late last night.
today
stretch nt ad mat ball dmbbls
the reverse hypers are feeling ok. pretty much doing a head stand.
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11/24
Nov 9, 2024 19:50:39 GMT -6
Post by fish on Nov 9, 2024 19:50:39 GMT -6
posted yesterday for sure, but it got lost somehow.
anyway.
have gotten the work in. usual stuff
today
stretch nt ad mat ball dmbbls
some cane work and juggling too.
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11/24
Nov 10, 2024 20:44:29 GMT -6
Post by fish on Nov 10, 2024 20:44:29 GMT -6
yard work
brush cutter
backpack blower
we are having campfires in the evenings.
nice.
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11/24
Nov 11, 2024 15:42:48 GMT -6
via mobile
Post by Smoke on Nov 11, 2024 15:42:48 GMT -6
Burn ban here.
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11/24
Nov 11, 2024 17:07:11 GMT -6
Post by fish on Nov 11, 2024 17:07:11 GMT -6
woods walk in blaze orange it's hunting season
met a man with a shotgun who said hunting deer.
kind of scary because
we're out there a lot and there are no deer to be seen at that time of day. and not supposed to discharge firearms w/i 100 yards of anyhouse, and he was way too close.
moved cinder blocks and bricks to storage area.
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11/24
Nov 11, 2024 17:16:44 GMT -6
Post by fish on Nov 11, 2024 17:16:44 GMT -6
i checked into local burn bans and discovered that there are definitions, rules, and regulations.
what else is new with our friendly governments ?
anyway, we use an old webber kettle for our campfires which keeps us within the ban regulations on circumference and size of a burn.
old kettle works great as what fancy folks might call a "chiminea". sans chimney, of course.
and we can throw the top on the old webber and go inside without worry.
works great.
long woods walk today.
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11/24
Nov 13, 2024 19:23:13 GMT -6
Post by fish on Nov 13, 2024 19:23:13 GMT -6
got the eye injection today. looks like every 9 weeks. 11 years ago the condition meant certain blindness.
stretch nt ad mat dmbbls ball
mat work includes siting on my heels for some minutes. still is uncomfortable to point of hurt.
but range of motion takes time to develop.
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11/24
Nov 14, 2024 18:37:39 GMT -6
Post by fish on Nov 14, 2024 18:37:39 GMT -6
stretch nt ad mat ball dmbbls
ball includes 40 crunches
center, left, center, right, center etc
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11/24
Nov 15, 2024 18:49:01 GMT -6
Post by fish on Nov 15, 2024 18:49:01 GMT -6
stretch nt ad mat ball dmbbls
wood
nice weather, but pretty dry all season.
we are on a well.
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11/24
Nov 16, 2024 12:24:14 GMT -6
via mobile
Post by Smoke on Nov 16, 2024 12:24:14 GMT -6
Yea no rain in sight here. Lots of wildfires popping up.
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11/24
Nov 17, 2024 20:31:49 GMT -6
Post by fish on Nov 17, 2024 20:31:49 GMT -6
stretch wood nt ad mat ball dmbbls
occasional cane work
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11/24
Nov 20, 2024 19:22:49 GMT -6
Post by fish on Nov 20, 2024 19:22:49 GMT -6
cardiologist ok
stretch nt ad mat
ball dmbbls
try to structure the workout to hit as many muscles as possible. missing some twisting moves, but those are dangerous if not done carefully.
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