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11/24
Nov 21, 2024 14:50:58 GMT -6
via mobile
Post by Smoke on Nov 21, 2024 14:50:58 GMT -6
Glad your ticker is good!
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11/24
Nov 21, 2024 20:58:40 GMT -6
Post by fish on Nov 21, 2024 20:58:40 GMT -6
Stretch NT AD mat ball dmbbls
mat includes some yoga postures. eg upward dog accenting lower spine. also Supine Piriformis Stretch grasping shin instead of inside thigh.
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11/24
Nov 23, 2024 15:51:12 GMT -6
Post by fish on Nov 23, 2024 15:51:12 GMT -6
stretch nt ad mat ball dmbbls clubs
doing some semi meditation while taking blood pressure readings as directed by cardiologist.
there are some nice recordings available on you tube.
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