Post by jack on Jan 25, 2004 17:40:59 GMT -6
Floor press--1x10x45,1x8x95,1x6x135,1x4x135; 1x3x205,225,245,255;
Flat DB extensions--4x10x75;
Flat lat pulldowns--1x12x100,1x10x110,120; 1x8x130;
Upright cable rows--4x8x100;
DB front raise--1x5x30,35,40,45; 1x8x40.
Don't do floor presses with a dog in the garage. He couldn't go in the house for reasons that can't be explained here and every time I layed down to do the exercise,he layed with me. I figured it was a losing cause to continue.......I was just about cooked anyway.
Flat DB extensions--4x10x75;
Flat lat pulldowns--1x12x100,1x10x110,120; 1x8x130;
Upright cable rows--4x8x100;
DB front raise--1x5x30,35,40,45; 1x8x40.
Don't do floor presses with a dog in the garage. He couldn't go in the house for reasons that can't be explained here and every time I layed down to do the exercise,he layed with me. I figured it was a losing cause to continue.......I was just about cooked anyway.
And so my week begins.