2/2/4

[fish]

Resistance

Warm up: C2 10 min 126 OHR

HexbarDeadLift: 5x135 4x185 3x205 2x225 *2x270
BenchPress: 5x95 4x115 3x135 2x155 5x174.5
MilitaryPress: 5x45 4x65 3x85 2x105 5x118
SeatedLowCableRow: 5x90 4x110 3x140 5x158

Cool down C2 5 mins paddling

Music: Brahms piano concerto #2

Comment: Got a low back twinge on the way up on #2 HDL. Got to the top, collected, lowered under control. Stopped. Feel ok now, but am rethinking the HDL rate of progression.

[Pam]

Fish do you do your military presses standing or sitting?

[fish]

Standing, for both bar and DB

Sit on the bench to get the DBs up by raising my legs.