Post by jack on Feb 17, 2004 20:00:57 GMT -6
I'll try to catch up on my posts too.......there haven't been that many of them so it won't take long 
Standing military press--1x8x45,65; 1x5x85,105; 1x3x125,145; 1x1x165,180***,185(F); 1x10x135;
Lat pulldowns(flat)--1x10x110; 3x8x120;
BB shrugs--1x12x185,225,275; 1x10x305;
Hammer curls--1x8x25,30; 1x5x35,40; 1x3x45,50,55; 1x8x45;
BTB wrist curls--1x12x95,105,115; 1x10x125
I'll try not to be tardy with the rest of my workout posts and get back to my regular schedule.
Standing military press--1x8x45,65; 1x5x85,105; 1x3x125,145; 1x1x165,180***,185(F); 1x10x135;
Lat pulldowns(flat)--1x10x110; 3x8x120;
BB shrugs--1x12x185,225,275; 1x10x305;
Hammer curls--1x8x25,30; 1x5x35,40; 1x3x45,50,55; 1x8x45;
BTB wrist curls--1x12x95,105,115; 1x10x125
I'll try not to be tardy with the rest of my workout posts and get back to my regular schedule.
And so my week begins.