workouts,1-28 thru 2-15-04

[jack]

I took my show on the road,logged most of the workouts,forgot some and missed a bunch.....here's what I can recall:

1-28-04,DE bench(at the "Y" ).........................
speed BB bench(minibands)--6x3x105; 1x3x135,145,155
tate press--1x10x50,55,60,65,65
seated row--1x8x120,135,150,165,180
rear delt raise(machine)--1x10x45,60,75,90
tri pushdowns--1x10x80,90,100

1-29-04,just a workout(at the "Y" ).....................
back extensions--1x10x70,80,90,100,110,130,150
hanging ab raise--3x15
standing ab raise--1x8x70,80,90,100,110
kneeling ab raise--1x8x110,120130,150,170,190
db curls--1x8x25,30,35,40
preacher curls--1x12x48,1x10x58,1x8x68
btb wrist curls--1x12x95,1x10x105,115; 1x8x125

2-1-04,ME bench( at Pam's)
floor press--1x10x45,1x8x95,1x6x135,1x4x185,1x3x205,1x1x225,250,275,285,290,295(F);
overhead bb ext.--1x10x65,75,85,95,105,115
lat pulldowns--3x10x100
db front raise--3x10x30
something else but I forgot...the lasagna smelled to good

2-3-04,DE squats(at Pam's)
speed squats(staight wgt)-1x2x225,245,265,285,265
ghr(2 minibands)--3x10
did some more stuff but don't remember

2-5 thru 2-14,missed a bunch of work,did a few things but nothing in any quantity or noteworthy to record.

2-15-04,ME bench
2 board press--warmups,1x3x185,1x2x225,245;1x1x265,285,305(F);
tate press--6x8x60
face pulls--3x10x70
one arm db row--1x15x55,1x12x75,1x10x85,1x8x95
bb front raise(seated)--1x12x45,1x10x55,1x8x65
cuff work--2x15x2.5 top and bottom

Visited with Pam and her family,popped a knee,spent a lot of time in the hospital.........hope I'm back on target

[Pam]

You hated the lasagna just admit it Jack. You moved it around your plate like Tanner does broccoli.

[jack]

That's the best lasagne I've ever eaten. I'm waiting for seconds.

[fish]

"popped a knee,spent a lot of time in the hospital.........hope I'm back on target"

Say what

When, where, why, how ?

Hope so too.

[jack]

Fish,I strained/sprained my knee about two weeks ago in my sqat warmups..........don't know why it went out....I only had a light weight on the bar but it popped and I went down. The doc said it was a sprain or maybe a partial meniscus tear........I'm going with the sprain and have had four cortisone treatments......it's getting some better and I hope in another week I'll be able to return to some light squatting.

I was in the hospital for my mother who had some serious problems cardio-pulminary problems.

Good to have you back. Let's all stay healthy.