workouts 2-20 thru 2-24-04

[jack]

ME Good mornings(2-20-20)---- actually just some light gm's

Good mornings(-3)--1x8x45,95,135; 1x5x185,225;

Rev.hypers--3x8x120;

Rev. crunch--3x20

Preacher curls--1x12x48,1x10x58,1x8x68,78;

Reverse curls--1x8x45,50,55,60,65,70
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ME bench(2-22-04)

Camber bar bench press(-1.25",3 rep max)--1x8x55,105; 1x6x145; 1x3x195,215,235; 255(F-3);

Tate press--5x10x65;

One arm DB row--4x12x65;

Upright cable row(tri-rope)--1x8x70,80,80,80;

DB side raise--1x5x30,35,40,45; 1x8x40;

Tri pushdowns(wide grip)--1x10x80,90; 1x8x100;
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DE squats(2-23-04)

no squats yet;

Rev. hypers--1x8x120,130,140;

Kneeling ab pulldowns--1x15x70,80,90;

Side bends--1x12x55; 1x10x65,75

Incline hammer curls--1x8x30,35,40; 1x5x45;

Rev. preacher curls--1x12x38,1x10x48,1x8x58
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assistance day(2-24-04)

Seated military press--1x5x115,125,135,145,155; 1x4x165;

BB shrugs(BTB)--1x15x135,185;1x12x225,275(straps);

Seated cable rows--1x10x150,160,170,180;

Lat pulldowns(flat)--1x5x120,130,140,150.
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DE bench(2-19-04),just about forgot this one

Speed BB bench(chains)--6x3x105; 3x3x125;

Tate press--1x15x50,1x12x55,2x10x60;

Seated rows--4x12x120,140,160,180;

Seated DB cleans--3x12x25;

Rear Delt raise(flat bench)--3x12x25;

Tri pushdowns(one arm)--3x8x70

My knee is getting better and I wore a brace for all these workouts. I'm still hoping for a light squat day on 3-8-04.