ME bench,2-29-04

[jack]

Cambered bar bench press(1 to 1-1/4" below chest)--warmups; 1x3x195,215,235,255,265***,1x2x270

Tate press--5x8x70( i got that last rep this time and one helluva a forearm cramp );

One arm DB row--4x10x75;

Upright cable rows--3x12x80;

DB side raise--1x10x25,30,35;

Cuff work--1x20x2.5,top and bottom

I got the damndest forearm cramp doing the Tate's and it was a struggle to finish the rest of the workout.....Don't give me any birthing stories either Pam .

[Pam]

Oh Puleez...forearm pain, you want to know what pain is Jack? Lets set the scene, 15 months pregnant, baby wont budge, doctor comes in with some long painful looking hook and puts on extra long gloves No I wont go any further but just let me say this, I'd take forearm pain over that any day of the week.

So how does your arm feel now Jack?

Nice workout, congrats on the PR. I did notice you only got 2 reps out with the 270, was that planned?

Admit, you want to just kick my you know what. I wouldnt recommend it. I am in constant touch with my Marine and let me just say this, there is nothing you can bribe him with that I cant counter. Wanna test that one out?

This is what happens when I dont have a migraine for 3 days. Its nice to be a smart alek again.

Seriously, nice workout kid...take care of the knee and the arm....you big baby. ;D

[Pam]

PS Tanner thought that was harsh....he said I should say I'm sorry...I say suck it up and get over it

[jack]

Tanner's right . i can always depend on him. It's nice to see you back to yourself again .

Unless you know something I don't about the Marine....I'm still guessing I have the edge but I'm also figuring you're holding something back . I'm not sure I'd want to know who he'd pick .

I won't even comment on the 2 reps @ 270,now that was harsh .

I can't wait to see what 4 days without a migraine will bring.....I'm ready for whatever you can bring .

One final commet about the baby thing......If I saw the doctor approaching me with those utensils.....I wouldn't feel a thing......I'd pass out. You win this one

[Pam]

Give me until mid summer and I bet the Marine would step over to my side without giving it a second thought. Was holding back but may not anymore.

I would have passed out too, or better yet, kicked the doctor in the balls if I would have known what he had planned. Men....never trust them with tools in their hands.

[CL]

Yep,you're back . The only time you can trust men in a situation you just described is when they are doing window installs..........then you can trust them .

The Marine is all mine and there's only one way you could ever gain control and it's not what you're thining . If I told you the secret,I'd never have a chance .

[Pam]

Dont underestimate me.

[jackd]

nor me either