EC Shoulders 3/5/04

[Pam]

Supps - Lean pak

Cardio - Treadmill 30 mins/315 cal/135 ahr

All sets are 12/8/6 reps unless noted

SS 1
External Rotation (t/b) 5/7.5/10
Internal Rotation (t/b) 5/7.5/10

SS 2
Internal Rotation 2.5/2.5/2.5
External Rotation 2.5/2.5/2.5

SS 3
DB Lateral Raise 5/8/10
Lying Rear Delt Raise 5/8/8

My shoulder was bothering me so I took it easy on everything today.

[jack]

Is there any way you can do the shoulder work with some modified form that won't bother you and as your shoulder gets stronger work in a range of motion that more approximates the exercise. Don't know if this would help but it might be worth a try. Keep it up Pam,you're doing good.