Post by jack on Mar 7, 2004 17:54:20 GMT -6
This was probably my best bench outing since last year in terms of the increase on my PR--15 #'s over my 10-19-03 effort with the cambered bar.
Cambered bar bench press( -1.25" )--warmups,1x3x195; 1x1x235,255,270,285*,290**,295***,300(F);
Tate press--5x8x75;
One arm DB row--1x8x75,85,95,95,95;
BB shrugs--1x10x135,185,205,225( my grip was gone,the Tate's and the one arms worked on me big time);
DB side raise--3x10x30.
I'll take this one
.
Cambered bar bench press( -1.25" )--warmups,1x3x195; 1x1x235,255,270,285*,290**,295***,300(F);
Tate press--5x8x75;
One arm DB row--1x8x75,85,95,95,95;
BB shrugs--1x10x135,185,205,225( my grip was gone,the Tate's and the one arms worked on me big time);
DB side raise--3x10x30.
I'll take this one
.
. I deserved a smart a$$ comment for fading at the end of the workout. You missed my BB curl PR,and for me it was a major one,as well as elusive.
And so my week begins.