Post by jack on Mar 11, 2004 20:15:22 GMT -6
I went with the ultra wide bench press again this week but I'll switch back to the speed work next week.....I just wanted to change things up a little bit and build on the cambered bar work to get stronger off the bottom.
Ultra wide bench press--warmups,1x5x195,205,215,225;
Tate press--1x10x75; 4x8x75;
Seated DB cleans--3x8x35;
Seated cable rows--1x12x120,1x10x140,160,180; 1x8x200;
Rear delt raise(standing,bent over)--3x8x35.
I still wore the knee brace and didn't even think about the knee,didn't have even a twinge of pain until I tried a BW squat at the conclusion of the workout......still a little tender
Ultra wide bench press--warmups,1x5x195,205,215,225;
Tate press--1x10x75; 4x8x75;
Seated DB cleans--3x8x35;
Seated cable rows--1x12x120,1x10x140,160,180; 1x8x200;
Rear delt raise(standing,bent over)--3x8x35.
I still wore the knee brace and didn't even think about the knee,didn't have even a twinge of pain until I tried a BW squat at the conclusion of the workout......still a little tender
And so my week begins.