Post by jack on Mar 28, 2004 10:35:53 GMT -6
3 board press(med. grip)--warmups,1x4x185,1x3x215;1x1x245,275,295,310***,315(F);
Flat DB extensions--5x10x70;
One arm DB row--1x12x75,1x10x85,2x8x95;
Face pulls--4x10x80;
DB side raise--3x10x35.
Not much to report,maybe one of these days I'll have something interesting to share.
Flat DB extensions--5x10x70;
One arm DB row--1x12x75,1x10x85,2x8x95;
Face pulls--4x10x80;
DB side raise--3x10x35.
Not much to report,maybe one of these days I'll have something interesting to share.
And so my week begins.