Workout for 3/30//04 Lower Body

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Pam
Admin

Posts: 3,496

Workout for 3/30//04 Lower Body Mar 30, 2004 19:06:59 GMT -6

Quote

Post by Pam on Mar 30, 2004 19:06:59 GMT -6

Warmup 10 minutes on treadmill

Leg Extensions 1x20x25,35 1x15x45 ( I do these for rehab/prehab only)

Box Squats 1x12x45,95,115 1x6x165

Band Leg Curls (legs separate) 3x20xPB

Cable Adduction 1x15x10 1x12x15 1x6x17.5

Calf Raises 1x30xBW (toes straight) 1x20xBW (1 set toes out 1 set toes in)

Feels great to back..doing what I want not what some book tells me. I'm having fun working out again...I've missed this feeling.

I love you Ryan, to heaven and back a million times
6/16/89 - 2/23/08

jack
Elite Master

Posts: 1,005

Workout for 3/30//04 Lower Body Mar 31, 2004 6:50:50 GMT -6

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Post by jack on Mar 31, 2004 6:50:50 GMT -6

Keep some notes on the leg workouts and change one of the exercises each time and let's see if we can find the one/one's that bother your knee. Maybe we can isolate the cause and you can work around it. I hope you're sore today

. Oh,it's good to see you doing something

Godspeed Joe Walker Davis,may you come home safely to your father,wherever you may be.

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ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

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Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

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Pam:

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Pam: Enjoyed 2 days in a row off! Tomorrow I'm out he door at 5am

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