Post by jack on Mar 31, 2004 19:02:28 GMT -6
Speed BB bench(chains,narrow grip)--9x3x105;
Flat DB extensions--6x8x75;
Lat pulldowns(45 deg.)--1x12x80,2x10x90,100; 1x8x110;
Upright cable rows--3x10x80;
Rear delt pulls(2 minibands)--3x15.
It wasn't a lot but I went at it fast(for me
).
Flat DB extensions--6x8x75;
Lat pulldowns(45 deg.)--1x12x80,2x10x90,100; 1x8x110;
Upright cable rows--3x10x80;
Rear delt pulls(2 minibands)--3x15.
It wasn't a lot but I went at it fast(for me
). 
And so my week begins.