Post by jack on Apr 2, 2004 19:31:36 GMT -6
Arch back GM's(-3)--1x10x45,1x8x95,1x6x135,1x5x185,1x4x225; 1x3x250,275,275.
GHR--3x12
Rev.hypers--3x8x140
Kneeling ab pulldowns--1x8x90,100,100,100,100
Seated BB curls--1x3x75,85,95,105,115,125; 1x1x135*
Hammer curls--1x5x35,40,45,50.
Got to go take some pictures and take care of some insurance problems.....this one slipped through the crack today.
GHR--3x12
Rev.hypers--3x8x140
Kneeling ab pulldowns--1x8x90,100,100,100,100
Seated BB curls--1x3x75,85,95,105,115,125; 1x1x135*
Hammer curls--1x5x35,40,45,50.
Got to go take some pictures and take care of some insurance problems.....this one slipped through the crack today.
And so my week begins.