Post by jack on Apr 9, 2004 19:08:42 GMT -6
It was supposed to be a ME day but turned into a speed day,well sort of 
. I'm usually pumped for Friday's workout but I had some problems getting motivated this evening,just couldn't get into it.
Pin pulls(4" off the floor)--warmups; 1x3x225,250,275,300;
GHR--3x15;
Vertical Ab raise--3x12;
Side bends--3x8x85;
Leg extensions--1x12x25(left leg only),1x12x50,60;
Rev. wrist curls--3x20x45;
Wrist curls--3x15x75.
My knee is getting better but I'm not going to push it. It will still be 3 more weeks before I try to squat anything heavy. A wonderful Easter to all of you.
. I'm usually pumped for Friday's workout but I had some problems getting motivated this evening,just couldn't get into it.Pin pulls(4" off the floor)--warmups; 1x3x225,250,275,300;
GHR--3x15;
Vertical Ab raise--3x12;
Side bends--3x8x85;
Leg extensions--1x12x25(left leg only),1x12x50,60;
Rev. wrist curls--3x20x45;
Wrist curls--3x15x75.
My knee is getting better but I'm not going to push it. It will still be 3 more weeks before I try to squat anything heavy. A wonderful Easter to all of you.
And so my week begins.