Post by jack on Apr 11, 2004 18:19:56 GMT -6
Camber bar BP(-3")--warmups,1x3x195,215,235;1x2x255;
Tate press--3x10x70,1x9x70(that sucks);
Lat pulldowns(flat bench)--4x12x100;
BB shrugs--1x12x135,155,175,195,215;
DB front raise--1x12x25,1x10x30,2x8x35.
Taking the cambered bar 3" below chest level was a real stretch. I layed an Easter egg on this one
.
Tate press--3x10x70,1x9x70(that sucks);
Lat pulldowns(flat bench)--4x12x100;
BB shrugs--1x12x135,155,175,195,215;
DB front raise--1x12x25,1x10x30,2x8x35.
Taking the cambered bar 3" below chest level was a real stretch. I layed an Easter egg on this one
.
And so my week begins.