DE bench,04-14-04

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jack Elite Master Posts: 1,005	DE bench,04-14-04 Apr 14, 2004 16:59:07 GMT -6 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jack on Apr 14, 2004 16:59:07 GMT -6 Speed BB bench(minibands,med.grip)--3x3x95,3x3105,3x3x115; Tate press--5x10x70; Seated cable cleans--1x10x40,50,50,50; Seated cable rows--4x12x150; Rear delt pulls--1x15 with 1 miniband,2 minibands; 2x12 with 3 minibands.
	Godspeed Joe Walker Davis,may you come home safely to your father,wherever you may be.

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ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

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ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

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Pam: