Post by jack on Apr 22, 2004 18:38:02 GMT -6
Speed BB bench(minibands,close grip)--3x3x95,6x3x105;
Tate press--8x6x75;
Seated cable rows--4x12x160;
DB shrugs--1x12x85,105,105,105;
Rear delt raise(flat bench)--3x15x25;
Cuff work--2x15x5,top and bottom half,each.
Tate press--8x6x75;
Seated cable rows--4x12x160;
DB shrugs--1x12x85,105,105,105;
Rear delt raise(flat bench)--3x15x25;
Cuff work--2x15x5,top and bottom half,each.
And so my week begins.