Post by jack on Apr 23, 2004 19:09:42 GMT -6
This was a bummer of a workout......I wore the knee brace and that's something you can't wear doing deadlifts....the bar keeps getting hung up in the brace. At least I had a good bar path on the concentric 
. I let myself get to far into the ME exercise to switch to another........but the good news is the brace comes off next week.
Deadlifts(sumo)--1x10x45,1x6x135,1x5x185,1x4x225,1x1x275,300
Pull throughs--1x10x90,4x10x100;
Kneeling ab pulldowns--1x8x90,5x8x100;
Leg extensions(slow)--3x12x70;
Hammer curls--1x5x25,30,35,40,45; 1x4x50; 1x5x45.
. I let myself get to far into the ME exercise to switch to another........but the good news is the brace comes off next week.Deadlifts(sumo)--1x10x45,1x6x135,1x5x185,1x4x225,1x1x275,300
Pull throughs--1x10x90,4x10x100;
Kneeling ab pulldowns--1x8x90,5x8x100;
Leg extensions(slow)--3x12x70;
Hammer curls--1x5x25,30,35,40,45; 1x4x50; 1x5x45.
And so my week begins.