DE squats,5-03-04

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jack
Elite Master

Posts: 1,005

DE squats,5-03-04 May 3, 2004 20:47:19 GMT -6

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Post by jack on May 3, 2004 20:47:19 GMT -6

Speed box squats(13.5" box,purple bands)--warmups,8x2x205;

GHR(yielding)--4x8;

Rev. hypers--1x12x120,1x10x130,1x8x140;

Standing ab pulldowns(facing)--1x8x60,70,70,70;

Standing BB curls--1x15x45,1x3x75,85,95; 1x1x105,115,130,140(F); 1x10x105

Godspeed Joe Walker Davis,may you come home safely to your father,wherever you may be.

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