Post by Pam on Mar 2, 2007 10:00:08 GMT -6
Breakfast (normally 7:30)
1 whole cage free egg
2 egg whites
(nutritionist recommended 2 whole eggs but I think that too much cholesterol)
1 cup kale
2 cloves garlic
2 tbsp olive oil
.5 tbsp butter (she recommended 1 but I think thats too much sat fat)
1/2 cup carrots
I scramble up the eggs in 1 tbsp on olive oil and .25 tbsp butter. Then in another pan I saute the garlic in 1 tbsp olive oil and .25 tbsp butter. Then I add the kale to the garlic/oil, saute that for a few minutes then add it to the cooked scarambled eggs. Really good!
I've also fried the eggs and put the kale on top, its good that way too.
Snack (10:30)
3 oz chicken
1 banana
1/4 cups walnuts
Lunch 1:00
4 oz chicken
2 cups romaine
1/2 cup each, broccoli, celery, pepper, cauliflower (supposed throw in carrots too but getting sick of those )
1/4 cup wild rice
1/4 cup walnuts or pine nuts
1 tbsp olive oil
Balsamic vinegar
Throw everything together but the wild rice and call it lunch.
Snack (3:00)
I've been having a protein shake.
1 scoop Whey protein powder
2 cups fruit (1 cup pineapple, 1 banana or 1 banana and 1 cup blueberries)
1/4 cup coconut milk
1 cup plaine full fat yogurt (mine is low fat because its what I have on hand and I dont wnat to waste it)
Dinner (6:00)
4 oz pork chops
2 cups asparagus
1/2 cup wild rice
1/2 tbsp butter
1/2 tbsp olive oil
I drizzle the olive oil over the asparagus, throw some garlic salt on top and roast it. Then I add the butter to it. Yesterday I threw an onion in with it, that was really good.
Snack (8:30)
1/2 apple
cashew butter
Thats been my typical day, granted I've only been on this since Wednesday. Need to try to like squash and sweet pots now.
1 whole cage free egg
2 egg whites
(nutritionist recommended 2 whole eggs but I think that too much cholesterol)
1 cup kale
2 cloves garlic
2 tbsp olive oil
.5 tbsp butter (she recommended 1 but I think thats too much sat fat)
1/2 cup carrots
I scramble up the eggs in 1 tbsp on olive oil and .25 tbsp butter. Then in another pan I saute the garlic in 1 tbsp olive oil and .25 tbsp butter. Then I add the kale to the garlic/oil, saute that for a few minutes then add it to the cooked scarambled eggs. Really good!
I've also fried the eggs and put the kale on top, its good that way too.
Snack (10:30)
3 oz chicken
1 banana
1/4 cups walnuts
Lunch 1:00
4 oz chicken
2 cups romaine
1/2 cup each, broccoli, celery, pepper, cauliflower (supposed throw in carrots too but getting sick of those )
1/4 cup wild rice
1/4 cup walnuts or pine nuts
1 tbsp olive oil
Balsamic vinegar
Throw everything together but the wild rice and call it lunch.
Snack (3:00)
I've been having a protein shake.
1 scoop Whey protein powder
2 cups fruit (1 cup pineapple, 1 banana or 1 banana and 1 cup blueberries)
1/4 cup coconut milk
1 cup plaine full fat yogurt (mine is low fat because its what I have on hand and I dont wnat to waste it)
Dinner (6:00)
4 oz pork chops
2 cups asparagus
1/2 cup wild rice
1/2 tbsp butter
1/2 tbsp olive oil
I drizzle the olive oil over the asparagus, throw some garlic salt on top and roast it. Then I add the butter to it. Yesterday I threw an onion in with it, that was really good.
Snack (8:30)
1/2 apple
cashew butter
Thats been my typical day, granted I've only been on this since Wednesday. Need to try to like squash and sweet pots now.
And so my week begins.