Smoke...

[Pam]

So now its no eating after 7, just slipped that one in on me didnt you lol As summer approaches we may have to extend that even later

[Smoke]

Somehow I don't think you were keeping to it all that well either!

[Pam]

You are correct. With he kids' schedule I am not usually getting dinner on the table until around 6:30. I guess one good thing about eating later is that Im not hungry before I go to bed.

[fish]

Hey, Gals,

Maybe divide your dinner in half and eat it in two portions: the one at dinnertime, the other as a late supper.

Everything I read seems to suggest that a small portion before bed helps to keep the metabolism burn more even and more effective.

And now the question I ask folks all the time:

What are you doing for Fun ?

fish

[Smoke]

I have heard arguments on both sides of eating as well. I know when I was kickboxing it was a concern for me because I wouldn't get home untill 9:00 or so. They claim you will continue to burn calories 2-3 hours after a workout so I never thought much about it after that. My bigger problem is the "picking" before I go to bed, pick enough and you have another meal.

Fun! hmmm. This always sounds weird but I am able to have "Fun" doing my job. I was just telling Pam the other day I bought a laptop so I can view training videos and follow along on my computer at the same time. For me learning new things is a blast! I'll be honest that in the past (won't say how many years) I have lost the ability to have fun in the general sense of the word, but I am content with what I am doing. Probably isn't such a good thing.

fish said:

Hey, Gals,

Maybe divide your dinner in half and eat it in two portions: the one at dinnertime, the other as a late supper.

Everything I read seems to suggest that a small portion before bed helps to keep the metabolism burn more even and more effective.

And now the question I ask folks all the time:

What are you doing for Fun ?

fish