I'm here Pam

[dity]

Okay Pam, I am here, now where am I and what do I do. I have been looking around a bit, but not sure what I am supposed to do. Is nice to have a place to talk to you though.
diane

[fish]

Welcome

Not sure what you are supposed to do ?

Be yourself. You're safe here.

fish

[Smoke]

Hi Dity, Welcome. Look around a bit. Theres only a few of us here..Fish, Pam Jack and myself. I use this board to log in workouts and weights on the calander. Theres a few recipes. Some pretty good links to other stuff.

Make yourself at home here, glad to have you.

[Pam]

Fish is right, we are pretty layed back here. We have the boards broken down into Workout logs, where you can post your workouts, Training, diet, etc...just post where you want. You dont have to worry about getting in the right category either. We'll find you some way or another

There is also a chat feature we added here a while ago. Sue and I have only used it once or twice but if you're ever on and you see us send a message and maybe we can chat.

To send a personal message all you have to do is either click on MESSAGES at the top of the page or click on the persons name and you'll see an option to send a message. I believe you need to be signed in to send a message.

I still cant get into accountability. I can get to the home page but only half of it paints and it just sits there, very frustrating. My computer seems to be healing itself...very weird whats going on with it.

Anyway, welcome to our group

Pam