July Workouts ~ Smoke

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Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 5, 2018 14:52:17 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 5, 2018 14:52:17 GMT -6 Work is still a workout.

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 6, 2018 16:43:26 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 6, 2018 16:43:26 GMT -6 Finally cooled down.

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 7, 2018 8:51:38 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 7, 2018 8:51:38 GMT -6 Mowed, worked outside. Big mow at work tomorrow.

fish Guest	July Workouts ~ Smoke Jul 7, 2018 10:28:34 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Jul 7, 2018 10:28:34 GMT -6 some folks don't know what mow means. they think pick up sticks is a kids game, for example. we have hills on our property, and i use a push gas power mower. i remember the push mower days.

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 7, 2018 14:32:57 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 7, 2018 14:32:57 GMT -6 I use a push mower... none of the self propelled stuff either. If I do both sides at work it takes about 3 hours.

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 8, 2018 8:26:42 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 8, 2018 8:26:42 GMT -6 Just about 2 hours 9500 steps!

fish Guest	July Workouts ~ Smoke Jul 8, 2018 11:19:33 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Jul 8, 2018 11:19:33 GMT -6 2 hours 10K steps = that's jogging. mowing 3 hours=a riding mower would pay for itself in a couple of seasons assuming that you make more money for the company indoors pushing the product than outdoors pushing the mower.

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 8, 2018 18:36:07 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 8, 2018 18:36:07 GMT -6 I know it would but it forces me to exercise every couple weeks. Finished out the day with just under 13,000 I personally like the rumba models they have out.... there is one with big knobby tires!

fish Guest	July Workouts ~ Smoke Jul 9, 2018 6:59:31 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Jul 9, 2018 6:59:31 GMT -6 i admit i like to push the mower, at least on level ground. didn't know that they had robot mowers. makes sense, but don't take a nap on the grass !

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 9, 2018 15:53:17 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 9, 2018 15:53:17 GMT -6 I’ve got up and down depending on which way I walk it.

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 11, 2018 17:16:01 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 11, 2018 17:16:01 GMT -6 Getting steps in si I guess it’s something. Need to start doing squats again while printing.... doesn’t interfere with printing and I get a workout in.

fish Guest	July Workouts ~ Smoke Jul 12, 2018 7:16:23 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Jul 12, 2018 7:16:23 GMT -6 functional fitness mowing is legit workout. working squats into the day. good for you. One of those can do anytime exercises is to stand on one leg at times during the day to work on balance.

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 14, 2018 18:00:41 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 14, 2018 18:00:41 GMT -6 Went to a retirement party for a friend.... didn’t do much but was a good time.

fish Guest	July Workouts ~ Smoke Jul 15, 2018 5:41:28 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Jul 15, 2018 5:41:28 GMT -6 some folks have a lot of trouble with being retired. we are ok with it, but not being a player has psychological impact.

Smoke Admin Posts: 6,746	July Workouts ~ Smoke Jul 17, 2018 15:16:12 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jul 17, 2018 15:16:12 GMT -6 12+ hour day 11,0000+ steps

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Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: