January Workouts ~ Smoke

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 1, 2021 19:20:16 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 1, 2021 19:20:16 GMT -6 Alas another year gone by and we start again. Bike 30 min 11 k steps

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 2, 2021 14:21:52 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 2, 2021 14:21:52 GMT -6 Knee is bad today, feels like I pulled something else... tried the bike but that isn’t gonna happen. Did manage about 8k in steps.

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 4, 2021 18:30:55 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 4, 2021 18:30:55 GMT -6 Giving knee a rest. Seems like it’s just strained... rest... yea right! 11k steps

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 5, 2021 17:05:46 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 5, 2021 17:05:46 GMT -6 13k steps

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 6, 2021 18:23:10 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 6, 2021 18:23:10 GMT -6 14k + steps So much for resting the knee.

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 8, 2021 0:05:17 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 8, 2021 0:05:17 GMT -6 11k steps

Smoke
Admin

Posts: 6,744

January Workouts ~ Smoke Jan 12, 2021 17:42:04 GMT -6 via mobile

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Post by Smoke on Jan 12, 2021 17:42:04 GMT -6

Where ya hiding’ Fish!?

Still babying knee. It’s getting better but I have to really watch how I move.

Not slowing down at work so resting it isn’t an option.

About 10k steps today... I was stuck in the dentist chair for almost 3 hours or I would have had more.

Pam
Admin

Posts: 3,496

January Workouts ~ Smoke Jan 13, 2021 0:01:06 GMT -6 via mobile

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Post by Pam on Jan 13, 2021 0:01:06 GMT -6

Sucks when you have to be so careful when you’re doing anything. Been the same with my back but it’s getting better.

3 hours in the dentist chair, I feel your pain. Only ever had one root canal and though it wasn’t painful I hated the thing they put over your mouth. Was really claustrophobic.

I love you Ryan, to heaven and back a million times
6/16/89 - 2/23/08

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 14, 2021 19:21:55 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 14, 2021 19:21:55 GMT -6 14 k steps

Pam Admin Posts: 3,496	January Workouts ~ Smoke Jan 14, 2021 19:54:50 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pam on Jan 14, 2021 19:54:50 GMT -6 Show off
	I love you Ryan, to heaven and back a million times 6/16/89 - 2/23/08

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 15, 2021 15:35:26 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 15, 2021 15:35:26 GMT -6 Yup! Almost 12k today

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 21, 2021 16:51:36 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 21, 2021 16:51:36 GMT -6 Knee is coming around pretty good. Still trying to be careful with it.

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 23, 2021 15:16:53 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 23, 2021 15:16:53 GMT -6 Work seems to be a workout these dayz Ugh

Pam Admin Posts: 3,496	January Workouts ~ Smoke Jan 24, 2021 15:18:50 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pam on Jan 24, 2021 15:18:50 GMT -6 And the minute you think it’s good you’ll step wrong. Be careful!
	I love you Ryan, to heaven and back a million times 6/16/89 - 2/23/08

Smoke Admin Posts: 6,744	January Workouts ~ Smoke Jan 24, 2021 21:38:02 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Jan 24, 2021 21:38:02 GMT -6 And it did!

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6