August Workouts ~ Smoke

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 14, 2022 18:58:46 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 14, 2022 18:58:46 GMT -6 Hour walk

fish Guest	August Workouts ~ Smoke Aug 15, 2022 16:18:51 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Aug 15, 2022 16:18:51 GMT -6 Our beach walks are about an hour. Glad to hear you are still getting a move on. Good for body and soul. Keep it up. It motivates me, thank you very much.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 16, 2022 17:16:43 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 16, 2022 17:16:43 GMT -6 Didn’t walk yesterday but got in a good walk today.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 17, 2022 16:48:35 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 17, 2022 16:48:35 GMT -6 Rained so no walk, still got in 11k from work.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 18, 2022 14:14:04 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 18, 2022 14:14:04 GMT -6 Slacking again but body is telling me to take it easy today.

fish Guest	August Workouts ~ Smoke Aug 18, 2022 16:14:19 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Aug 18, 2022 16:14:19 GMT -6 maybe tomorrow

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 19, 2022 14:23:57 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 19, 2022 14:23:57 GMT -6 Today is tomorrow and I had second thought about walking till I read your post. I walked!

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 19, 2022 18:59:17 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 19, 2022 18:59:17 GMT -6 Ended up with almost 18k steps Helped split wood for about an hour too!

fish Guest	August Workouts ~ Smoke Aug 20, 2022 16:19:58 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Aug 20, 2022 16:19:58 GMT -6 Good for you !!!

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 21, 2022 12:38:26 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 21, 2022 12:38:26 GMT -6 Worked this morning, short walk when I got home.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 22, 2022 16:20:20 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 22, 2022 16:20:20 GMT -6 Rained and worked a long day. No walk.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 23, 2022 17:34:57 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 23, 2022 17:34:57 GMT -6 16k steps Walked an hour. So got some interesting news… Pam is coming in for a visit! Never met before but figure we’ve known each other close to 20 years. Looking forward to it.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 24, 2022 18:21:36 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 24, 2022 18:21:36 GMT -6 No walk tonight, went for a massage and then out to dinner with some friends.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 25, 2022 15:17:25 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 25, 2022 15:17:25 GMT -6 Walked little more than an hour. 16k steps

fish
Guest

August Workouts ~ Smoke Aug 25, 2022 16:36:13 GMT -6

Quote

Post by fish on Aug 25, 2022 16:36:13 GMT -6

glad you're keeping on.

and to hear about Pam.

First met up with Pam on her site before this one, and this one is from 7/03.

there were some good folks on that other site.

some of whom followed her here for a while.

So I have "known" Pam and Jack for over 20 years, and Smoke for almost as long.

and i have no idea what any of you look like.

wow

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6