August Workouts ~ Smoke

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 1, 2022 16:04:53 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 1, 2022 16:04:53 GMT -6 Walked.. took the less intense road this time Guess this makes 5

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 2, 2022 15:26:20 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 2, 2022 15:26:20 GMT -6 Walked about 3 miles. 18k steps and freakin scale hasn’t budged in 5 days!

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 3, 2022 17:06:11 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 3, 2022 17:06:11 GMT -6 Shorter path but still an hour 16k steps Mentally feeling a little better

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 4, 2022 15:08:10 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 4, 2022 15:08:10 GMT -6 Walked little over an hour 16k+ steps

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 5, 2022 14:21:17 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 5, 2022 14:21:17 GMT -6 Rained this afternoon so no walk but I did get to pick some more blackberries before it stormed.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 6, 2022 12:51:56 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 6, 2022 12:51:56 GMT -6 Walk, about an hour.

fish
Guest

August Workouts ~ Smoke Aug 6, 2022 16:54:27 GMT -6

Quote

Post by fish on Aug 6, 2022 16:54:27 GMT -6

glad to hear the clouds have broken up.

sunshine here and there is good.

walking is good.

walking in sunshine is ...

i take the time to do self exams of my thought process.

when i find i am in a negative thought loop, i try to be as rational as i can to work my way out.

it gets less and less difficult to do with practice.

who suffers when my thoughts are negative - angry ?

only me.

no self delusion, either.

"God help me to change the things i can, accept the things i can't, and grant me the wisdom to know the difference"

but please let the sun shine.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 6, 2022 17:18:10 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 6, 2022 17:18:10 GMT -6 Absolutely!

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 7, 2022 14:50:51 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 7, 2022 14:50:51 GMT -6 Walked with neighbor, not as intense as when I go alone but I got out!

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 8, 2022 13:19:51 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 8, 2022 13:19:51 GMT -6 Walked little over an hour… more intense than yesterday… I’m getting there!

fish
Guest

August Workouts ~ Smoke Aug 8, 2022 16:41:18 GMT -6

Quote

Post by fish on Aug 8, 2022 16:41:18 GMT -6

good.

NC talks about the differences in her walks depending on if she is alone and motoring, or with another and just cruising.

i like the beach walks because they go from end to end and she can go fast, but we still overlap from time to time and we start and finish together.

maybe tomorrow, if the boomers permit.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 9, 2022 14:32:59 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 9, 2022 14:32:59 GMT -6 Short walk… really hot out. Only about 30 min

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 10, 2022 16:41:52 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 10, 2022 16:41:52 GMT -6 Bout an hour walk

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 11, 2022 14:56:57 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 11, 2022 14:56:57 GMT -6 Neighbor went with me today, short walk, not as intense but good company.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 13, 2022 18:21:17 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 13, 2022 18:21:17 GMT -6 Walk 3 miles Tried to get my hr up a bit. Still not exactly losing anything… freakin unbelievable !

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6