August Workouts ~ Smoke

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Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 29, 2022 19:01:50 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 29, 2022 19:01:50 GMT -6 Walk 3 miles

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 30, 2022 16:34:18 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 30, 2022 16:34:18 GMT -6 Rained so no walk… but we need the rain.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Aug 31, 2022 14:07:40 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Aug 31, 2022 14:07:40 GMT -6 Got my walk in. Little quicker today.. 55 min

fish
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August Workouts ~ Smoke Aug 31, 2022 17:09:53 GMT -6

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Post by fish on Aug 31, 2022 17:09:53 GMT -6

very good.

timing is great practice over the same course.

when the knees would not permit me to run anymore, i started speed walking.

there are a few techniques that one must learn, but not difficult either to learn or execute.

i was doing 10 minute miles.

i loved it, and hope to get it back.

Smoke Admin Posts: 6,746	August Workouts ~ Smoke Sept 1, 2022 16:59:22 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Sept 1, 2022 16:59:22 GMT -6 18,899 steps! Got my walk in.

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