Oktober Workouts ~ Smoke

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 2, 2022 15:59:30 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 2, 2022 15:59:30 GMT -6 Barely got out of bed yesterday… just lazy. Did get out and walk this afternoon though.

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 3, 2022 14:50:54 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 3, 2022 14:50:54 GMT -6 20 min walk 30 min basic yoga…. I’m so not flexible anymore!

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 4, 2022 14:08:46 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 4, 2022 14:08:46 GMT -6 Yoga Day 2

fish
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Oktober Workouts ~ Smoke Oct 4, 2022 15:33:49 GMT -6

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Post by fish on Oct 4, 2022 15:33:49 GMT -6

please tell all !

interested to the postures and the sequence of postures.

i am a long time yoga guy.

i do the most basic of basic, but it is wonderful.

i have always done breathing exercises.

and i still do a few simple postures to maintain range of motion throughout.

and mental calm

do you remember Lilias Yoga ?

a bit touchy - feely, but good instruction from beginner through intermediate.

still on you-tube.

Smoke
Admin

Posts: 6,746

Oktober Workouts ~ Smoke Oct 4, 2022 16:04:31 GMT -6 via mobile

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Post by Smoke on Oct 4, 2022 16:04:31 GMT -6

Real basic stuff that kicked my ass!
It’s a couple week program, 30 min a day.
Started with core yesterday and stretching today.

All basic poses at this point.

I can still touch the floor and my toes sitting so I suppose it could be worse.

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 4, 2022 16:58:17 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 4, 2022 16:58:17 GMT -6 DVD’s 3 week yoga retreat

fish Guest	Oktober Workouts ~ Smoke Oct 5, 2022 15:27:40 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 5, 2022 15:27:40 GMT -6 i am very enthusiastic abut this. good for you. as i say, i have incorporated yoga for many years. there is a long and detailed review of yur program at Amazon. sounds interesting to me. you go, girl !

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 5, 2022 16:03:38 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 5, 2022 16:03:38 GMT -6 Day 3 Thx for the encouragement!

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 6, 2022 17:36:43 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 6, 2022 17:36:43 GMT -6 No workout today, worked 12 hrs straight and went to my nieces for dinner.

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 7, 2022 14:13:15 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 7, 2022 14:13:15 GMT -6 Beautiful day here today, got a walk in. Work and walkabout 17k Will try to get back to yoga over the weekend… need to take advantage of these nice dayz.

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 8, 2022 6:15:35 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 8, 2022 6:15:35 GMT -6 Got through the first yoga dvd Feelin pretty good,

Smoke
Admin

Posts: 6,746

Oktober Workouts ~ Smoke Oct 9, 2022 7:04:06 GMT -6 via mobile

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Post by Smoke on Oct 9, 2022 7:04:06 GMT -6

Had first frost last night..31 brrr
Covered my kale and tomatoes in garden, not much else left… couple pumpkins and some small butternut squash. Have to start cleaning it out this week.

Was up early and did my yoga… I’m seeing how you felt now not being able to do stuff like ya used to.

Hoping to get a walk in this afternoon, leaves here are absolutely beautiful this year.

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 9, 2022 11:43:15 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 9, 2022 11:43:15 GMT -6 Got my walk in! Not quite an hour, musta hustled it a little bit. Awesome day for a walk!

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 10, 2022 14:54:32 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 10, 2022 14:54:32 GMT -6 Mowed about 1/2 hour at work Yoga 30 min. Yoga is helping!

Smoke Admin Posts: 6,746	Oktober Workouts ~ Smoke Oct 11, 2022 15:19:34 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 11, 2022 15:19:34 GMT -6 Really hoofed it today on walk… 52 min but still couldn’t get into cardio zone!… ugh

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6