|
|
Post by Smoke on Oct 20, 2022 15:49:40 GMT -6
Planned on doing yoga tonight but ended up cleaning my stove out…. Gonna get chilly soon!
|
|
|
|
Post by Smoke on Oct 21, 2022 12:14:35 GMT -6
Still having issues with stove, might have to take carburetor apart and clean it out… oh well.
Beautiful day out, lots of leaves falling. Got my walk in!
Back to naturopath tomorrow to talk about a food plan… we’ll see how that goes.
|
|
|
|
Post by Smoke on Oct 22, 2022 8:58:56 GMT -6
Up early got in yoga and walk.
Had call with naturopath, sent me meal plan to get me going… says my hormones are messed up so trying to get those and metabolism back in line.
|
|
|
|
Post by Smoke on Oct 23, 2022 20:22:31 GMT -6
Up early again and got yoga and walk in.
Chilly out to walk but it was nice.
|
|
|
|
Post by Smoke on Oct 24, 2022 14:43:24 GMT -6
Yoga
Raining no walk.
|
|
|
|
Post by Smoke on Oct 25, 2022 16:08:43 GMT -6
Long day… No yoga, still raining no walk.
Finished my 3 week yoga dvds… starting a new one.
|
|
|
|
Post by Smoke on Oct 26, 2022 16:39:17 GMT -6
Started new yoga dvd…. Wasn’t impressed but I’ll give it a couple more dayz.
|
|
|
|
Post by Smoke on Oct 27, 2022 15:20:23 GMT -6
Walk about an hour.
17k + steps
Beautiful out today, windy but nice.
|
|
|
|
Post by fish on Oct 28, 2022 16:14:53 GMT -6
i am reading your posts and am glad you are keeping them up. my posts over time have served as a diary, not only of the physical stuff, but also of what was going on.
but at for the physical stuff, they have proved useful in refreshing my memory.
used them today with the new doctor.
the system has broken down.
it took much too long to get in to see this guy, and then i was originally scheduled for next month but we kept hammering at the door...
and what he bottom line said was that we have to follow a protocol whether rational or not in this instance.
by the numbers,
except
if i had been able to get in a month ago, we would be that far along the protocols.
so maybe i have had 6 extra weeks of hurt.
frustrating, and important to know in case something serious arises.
i've got pain and discomfort, but i don't think it's life threatening.
i think about it when it wakes me up in the dark of night.
sent for a brace exercise next week, i don't care what it takes.
|
|
|
|
Post by Smoke on Oct 30, 2022 6:09:33 GMT -6
Walk and yoga yesterday.
A little yoga this morning, hoping to get a walk in when it warms up a little. 27 this morning
|
|
|
|
Post by Smoke on Oct 30, 2022 9:41:38 GMT -6
Early walk this morning, chilly out!
Little over an hour.
|
|
|
|
Post by Smoke on Oct 31, 2022 17:40:40 GMT -6
Day off. Went out with friends
|
|
|
|
Post by fish on Nov 1, 2022 16:23:54 GMT -6
i keep doing my stretching, which involves classic hatha yoga postures. when i'm doing the yoga, it almost seems that i'm doing nothing. but if i take a few days off, the benefits of the yoga quickly becomes obvious.
have you tried the dynamic sun salutations ? require almost no space and little time. but what a workout.
i hope to be able to do it when my latest aches and pains clear up.
saw the little one over the past few days. 5 hours house to house. her parents have gotten jabs and boosters, and then covid.
does anyone know what is going on ?
|
|
And so my week begins.
Sept 1, 2014 17:43:09 GMT -6
And so my week begins.
Sept 1, 2014 17:43:09 GMT -6