June Workouts ~ Smoke

[Smoke]

I do them at work and I know they aren’t pretty but I’m getting something in.

[Smoke]

Out early for a walk.
Power went out last night around 10:00 just got it back around 7:00

[Smoke]

Walk

[fish]

how are your legs ?

squats and fast walk ?

doing any stretching ?

[Smoke]

Didn’t get squats in today
Fast walk
No stretch

[Smoke]

Squats ect.
Walk
Hot!

[fish]

respectfully suggest you incorporate some stretching to keep those muscles nice and long.

my everyday leg stretch routine.

i use a chair to protect my back.

bend forward with hands on seat.

hold.

while bent over, swing one foot back around and to the outside of the other to stretch the outside of the thigh.

reverse.

stand

heel to the buttock, with one hand and then the other hand holding the toe

changes the angle of the stretch more than you might think.

finish with flat foot deep squat.

i hold every move for 30 seconds.

on my back, soles of the feet together let the knees drop as far as possible.

then both knees to one side.

then both knees to the other side.

finish i sit on my heels for 5 to 10 minutes.

I do the sanding stuff while making coffee in the mornings.

[Smoke]

Work
Walk
Squats ect.

17k steps and days not done.

[fish]

What's the weather like ?

temps ?

any special hydration ?

hard to beat H2O

[Smoke]

80 ish, not as humid as it has been.

Been having some crazy storms though.

H20 the way to go.

[fish]

i enjoy boomers !

if it's warm enough and raining really hard, strip down and do a rain dance in the back yard.

we've been mixing a weak lemonade..

3/4 cup real lemon

< 1/4 cup sugar

2 qts water.

keep it in the fridge

summer, so we keep a big bag of cubes in the freezer and refill it every day from the trays.

haven't run out of ice yet.