October Workouts ~ Smoke

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Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 1, 2024 15:08:17 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 1, 2024 15:08:17 GMT -6 Walked. Beautiful out!

fish Guest	October Workouts ~ Smoke Oct 1, 2024 16:43:17 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 1, 2024 16:43:17 GMT -6 we are on the cusp of peak foliage season here. and almost heating season, too. walks in the fall are so nice.

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 2, 2024 17:56:32 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 2, 2024 17:56:32 GMT -6 Walked Squats… still squatting at work… usually about 100

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 3, 2024 14:22:59 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 3, 2024 14:22:59 GMT -6 Walked Beautiful day again.

fish Guest	October Workouts ~ Smoke Oct 3, 2024 17:34:54 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 3, 2024 17:34:54 GMT -6 chair squats ? in my opinion, best single exercise, squats.

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 4, 2024 4:43:53 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 4, 2024 4:43:53 GMT -6 I guess… when I print I have enough time to lay the sheet down and get a squat in. Sometimes it’s 10 sometimes it’s 100

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 4, 2024 15:18:09 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 4, 2024 15:18:09 GMT -6 Pickle ball almost 2 hours.

fish Guest	October Workouts ~ Smoke Oct 5, 2024 14:16:16 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 5, 2024 14:16:16 GMT -6 good for you ! looks like really good all round exercise. hopefully lots of laughs, too. i wish my knees could still do it.

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 5, 2024 18:51:47 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 5, 2024 18:51:47 GMT -6 Walked this morning, carried leaves away this afternoon. Almost 17k steps.

fish Guest	October Workouts ~ Smoke Oct 6, 2024 16:12:50 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 6, 2024 16:12:50 GMT -6 camp fires in the evening with fallen leaves on top. oh, that smell !

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 7, 2024 8:05:50 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 7, 2024 8:05:50 GMT -6 I hate the smell of burning leaves!

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 7, 2024 15:35:24 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 7, 2024 15:35:24 GMT -6 Breezy and overcast but got a walk in. Unloaded 1700+ lbs of paper. Almost 16 k steps.

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 8, 2024 15:13:47 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 8, 2024 15:13:47 GMT -6 12 hrs at work 150 ish squats Walked after work Played pickle ball about 90 min 21k + steps

fish Guest	October Workouts ~ Smoke Oct 8, 2024 17:00:56 GMT -6 Quote Select Post Deselect Post Link to Post Back to Top Post by fish on Oct 8, 2024 17:00:56 GMT -6 maybe we have different flavor leaves ? 90 mins pickle-ball after a day like that. sounds like you're having fun.

Smoke Admin Posts: 6,744	October Workouts ~ Smoke Oct 9, 2024 4:25:04 GMT -6 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Smoke on Oct 9, 2024 4:25:04 GMT -6 Exhausted is more the word!

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Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: