October Workouts ~ Smoke

[Smoke]

Walked.

[Smoke]

Walk & pickle ball

[fish]

tell us about your pickleball.

singles? doubles?

what about your improvement ?

hand eye coordination ?

other skills ?

i find that sort of thing very interesting.

[Smoke]

lol… glorified ping pong at this point.
Singles
We don’t keep score
But it’s fun for now.

[fish]

if you break your movements down, i'll bet you are getting a lot of good stuff in just playing that is tedious to do in a set workout session.

leg ad and ab-duction for example.

shoulders and arms, wrists and hands.

and so on.

neuro stuff, too, with the quick reactions called for

heck, you get more exercise than most just going after and picking up the balls that get missed.

and you're having fun.

sign me up.

[Smoke]

Missed balls for sure! Lol

[Smoke]

Walked.

Leaves are pretty much over, one good rain and it’ll take what’s left down.

[fish]

different peeper season this year.

birch gone early. yellow

maples and other reds later.

but oaks still have their leaves.

[Smoke]

Raked some leaves.

Pickle ball buddy & walking buddy are both sick.🤒
Figured I would try and do a productive workout.

[Smoke]

Lots of Work ~ A ~ Do
Long days, getting in steps and squats.
Too bad cause it was beautiful out again today.