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Workout Logs

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new	ME squats,10-17-03

jack

309

by jack
Oct 21, 2003 4:59:00 GMT -6

new	ME Rack Pull 10/12/03

Pam

315

by jack
Oct 21, 2003 4:56:53 GMT -6

new	ME bench,10-19-03

jack

309

by jack
Oct 21, 2003 4:54:48 GMT -6

new	DE squats,10-20-03

jack

307

by jack
Oct 21, 2003 3:07:52 GMT -6

new	DE bench,10-15-03

jack

302

by jack
Oct 20, 2003 3:42:16 GMT -6

new	The Heavy Bag

fish

289

by Pam
Oct 19, 2003 19:45:33 GMT -6

new	DE squats,10-13-03

jack

282

by jack
Oct 13, 2003 17:18:09 GMT -6

new	total torso workout. push/pull/twist

fish

290

by fish
Oct 13, 2003 17:04:39 GMT -6

new	DE gm's,10-10-03

jack

294

by jack
Oct 12, 2003 17:43:00 GMT -6

new	DE bench,10-09-03

jack

292

by jack
Oct 12, 2003 17:27:37 GMT -6

new	ME bench,10-12-03

jack

288

by jack
Oct 12, 2003 17:22:19 GMT -6

new	DE Bench 10/7/03 Pages: 1 2

Pam

659

by Pam
Oct 12, 2003 12:24:04 GMT -6

new	assistance/pre-hab work,10-07-03

jack

308

by jack
Oct 8, 2003 3:14:17 GMT -6

new	DE squats,10-06-03

jack

303

by jack
Oct 7, 2003 3:13:19 GMT -6

new	ladders, stretch / balance, farmer's walk

fish

303

by jack
Oct 6, 2003 3:19:18 GMT -6

new	ME Gm's,10-03-03

jack

312

by jack
Oct 5, 2003 15:22:08 GMT -6

new	ME bench,10-05-03

jack

278

by jack
Oct 5, 2003 15:15:28 GMT -6

new	DE bench,10-02-03

jack

290

by jack
Oct 3, 2003 11:39:45 GMT -6

new	Lower Body 9/28/03

FitnessMaster

378

by fish
Oct 1, 2003 7:41:23 GMT -6

new	assistance day,9-30-03

jack

299

by jack
Oct 1, 2003 3:17:35 GMT -6

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Eileen aka ejoyce: Trying to log back in - lost my credentials Mar 15, 2014 14:24:10 GMT -6

Eileen aka ejoyce: my old email address is obsolete. Mar 15, 2014 15:09:30 GMT -6

Eileen aka ejoyce: my registered email address is obsolete. Pam/Smoke can you fix? Mar 15, 2014 15:09:59 GMT -6

ejoyce: yeah!!!! I am in! Mar 15, 2014 15:12:32 GMT -6

Pam: Glad you made it!!! They just recently changed things here so still trying to figure Admin stuff out. Changed it so no one needs to be approved so hoping that makes things easier. Mar 15, 2014 15:58:14 GMT -6

Smoke: lol..yeah, we're desperate...we'll let anyone in. Mar 19, 2014 4:12:27 GMT -6

ejoyce:

Mar 19, 2014 20:53:34 GMT -6

Pam: It's snowing....again...still...and more to come on Thursday. I am SO over winter. Mar 24, 2014 14:32:25 GMT -6

Pam: Snow coming tomorrow. I'm moving to Hawaii anyone want to come with me? Mar 26, 2014 16:35:48 GMT -6

ejoyce: Hawaii - I'm in!

Mar 26, 2014 18:01:44 GMT -6

Pam: 10-12" of snow last night...supposed to be in the 40-50'shough so maybe we've seen the end of winter. Apr 4, 2014 16:07:52 GMT -6

Smoke: Your going to still have snow in July! Apr 7, 2014 5:48:22 GMT -6

Pam: Supposed to be 70 on Wednesday, take that winter!

Apr 7, 2014 21:01:35 GMT -6

Pam: I'm back, so sorry guys, just a lot of crap to deal with here May 14, 2014 10:22:03 GMT -6

Pam: Happy Birthday to my wonderful friend!!!!! I hope you have a great day filled with many happy memories!! Love you kiddo!!!!!! May 21, 2014 8:46:01 GMT -6

Pam: